What is an essential oil?

Essential oils are naturally occurring volatile aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential Oils are the core tools I use with clients to create energy shifts in ones emotional and physical state. 

​They can be used aromatically, topically, or internally. 

Benefits of using essential oils

There are thousands of uses for  Essential oils - anything from occasional aches and pains, to improving sleep patterns, to releasing fears that paralyze people from taking action, to increasing self-confidence and self-love, to cooking and cleaning with the oils. The uses are endless.  Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy, which is a holistic treatment seeking to improve physical, mental and emotional health.

For over 5,000 years, many different cultures have used these healing plant oils for a variety of health conditions. They are often used for stress reduction, relaxation, beauty care, home cleaning and most often used as natural medicine. 

Just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint and tea tree oil to your natural medicine cabinet may:

• Fight cold and flu symptoms
• Relax your body and soothe sore muscles
• Heal skin conditions
• ​Improve mood
• Alleviate pain
• Balance hormones
• Improve digestion
• Reduce cellulite and wrinkles
• Clean your home
• Help you sleep better